Poke fun if you will but obesity in Amarica is no laughing matter. These days, scenes like the image to the left are becoming more and more common, and sadly, more and more acceptable.
I'm not sure where the blame lies or what can be done about, but I am sure that something urgently needs to be done!
For starters, educate yourself and/or your children on the benefits of proper nutrition and fitness before it's too late.
Keeping yourself in shape and sticking to a healthy diet will help to ensure that you live long enough to see everything life has in store for you.
Over the years, I’ve collected literally tons of health related articles that I’ve shared with members of my email minicircle.
We now have www.fatfreekids.org, where I will be posting some of these articles online so that you too can make INFORMED DECISIONS about your health and personal fitness.
- Tom “Too Lean” Gemignani
Over the decades, our obsession with fast, cheap food has transformed our towns and flooded the labor market with low-paying, dead-end jobs. Is this a healthy menu for ourselves, our economy, or even our planet? Think about it. Then do something about it.
- Exersize on a regular basis to keep yourself in tip top shape.
- Eat pleanty of fruits and vegetables to replenish your bodies nutrients.
- Limit how often you dine-out and when you do, don't over do it.
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Bookmarks
- Twelve Common Myths About Low-Fat Diets for Children
- Charles Attwood, M.D., F.A.A.P.
- Dr. Attwood's low-fat prescription for kids
- American Heart Association
- American Academy of Pediatrics
- The True Cost of America's Diet
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